Many people get sufficient protein from their regular diet, from food sources like fish, eggs, legumes, and meat. A diet containing a sufficient amount of protein is essential for your immune system, skin, heart, and brain health. Whether you're a couch potato or a bodybuilder, protein is an important part of a healthy diet.
Read on to learn more about how this nutritional supplement can help to make your health and fitness goals a reality. Here, we will answer your most pressing questions about protein powder. If healthy nutrition is on your mind and you haven't used protein powder before, you may be wondering, what does protein powder do? How much protein powder should I take? How do I make a protein shake? In fact, the use of protein powder grew by 31 percent in 2020. And protein powder's popularity isn't slowing any time soon. Like, comment, or share this post on Facebook or Twitter to help others who might need a few tips to make protein shakes that don't suck.For decades, athletes, gym rats, and the health-conscious among us have used protein powder to supplement our nutrition. BlenderBottle brand shaker cups come in an assortment of shapes, sizes, and colors, so you're sure to find one that suits you. We're hardly shameless self-promoters, but there's one tool we can guarantee will result in a perfectly blended shake: the BlenderBall wire whisk found only in BlenderBottle shaker cups blasts through the grittiest of protein powders and add-ins, making any protein shake drinkably smooth. Before peeling, gently mash the banana with your fingers, then open the peel at one end and squeeze the mashed banana into your BlenderBottle shaker cup. They're also an easy addition to any shake, boosting the flavor and consistency. Bottom line, bananas are an athlete's food ally. We've already touted the health benefits of bananas, but it's worth repeating that they provide excellent energy, contain powerful antioxidants, and have been shown to help reduce muscle cramps and soreness. Add a dash of cinnamon (up to 1/4 tablespoon) to your next shake to enjoy this advantageous spice.
But did you know that cinnamon also has numerous health benefits? Cinnamon can help lower blood sugar levels, fight infections and viruses, and act as a natural anti-inflammatory an obvious boon for your gym-weary body. It compliments classic flavors like vanilla and chocolate (or even coffee), elevating the taste without weighing you down. CinnamonĬinnamon is a simple addition to spice up your post-workout shake. Just a teaspoon of honey will enhance the flavor of your shake, yet still keep your sugar intake under control.
Blender bottle for protein shakes plus#
Honey is one of nature's best energy sources, plus it's a natural sweetener, so a honey-infused shake will give your muscles and your taste buds a boost. These world-class athletes ingested honey as a carbohydrate replacement and to help with recovery. The ancient Olympians were onto something. Try adding a cup of yogurt to your next shake and drink in the yummy, creamy goodness. And with a huge range of flavors available, there's a yogurt out there for even the pickiest palate, plus plenty of options that can add dessert-like decadence (minus the heavy calorie count) to your protein drink. It's delicious and healthy, packed with protein and rich in nutrients like bone-building calcium. It's no surprise that yogurt dominates the dairy aisle at every grocery store. And with these five simple suggestions, you'll up your protein shake game and turn your perception of post-workout nutrition from necessary evil to hard-earned reward. So how do you make protein shakes less chalky? The key is in the selecting the right ingredients and the right blending tool. But we've built a business around protein shakes because we know that great-tasting, perfectly smooth shakes are not only possible, they're easy to achieve. And with reason all too often, they're chunky, chalky, gritty, void of flavor, or funky tasting. Protein shakes don't have the best reputation.
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